Kate Noel fitness
Let’s be real: the internet full of complete and utter bullshit. When I was trying to get back in shape mentally and physically after successive periods of binge eating, restriction, and bulimia, I was hugely overwhelmed by the amount of conflicting information. One influencer preached “everything in moderation,” while another championed eliminating gluten and dairy; and don’t get me started on the running vs. weight lifting vs. pilates discourse. What killed me was that 90% of the internal babble was coming from people without so much as a bachelor’s degree. These people would hock their affiliate-linked product without ever providing any real science to prove their claims. And if you are like me, that just doesn’t fly.
So I did my own research. I read books and academic journals, I listened to podcasts, and then I got my Certified Personal Training license. I used my body like a living experiment while I cured myself of disordered eating, built discipline in the gym, and developed a lifestyle of longevity - all based on science and science-based tools. And then perfected a system based on the same tough-love approach I used on myself. My training is not for the faint of heart - my programs are only for those willing to skip the excuses, show up for themselves, and work hard.
My value comes in my ability to teach and motivate - to share all I learned about health as a LIFESTYLE and then light a fire under your ass to help you achieve lasting change.
Around here, we don’t hope for motivation - we act on discipline.
my programs
FOUNDATION (lifestyle)
$350/m
The FOUNDATIONS training will follow the best practices from my other programs (daily and weekly accountability check-ins, progress tracking, and resource sharing), but go beyond aesthetic or fitness goals to correct the way you live. We will work together to break your worst health habits, and build some great new ones. This program is perfect for anyone who logically knows what to do to get healthy, but just can’t seem to find the discipline to stay the course. We will set CHALLENGING goals for whatever areas of health and wellness you need to see change, and I will kick your ass into gear DAILY.
FORM (workouts only)
$250
If you have specific training goals, from running your first race to getting rid of cardio booty and everything in between, FORM is for you. FORM is my refining program for workouts where we will build the exact training schedule, cadence, and recovery protocol to maximize your results. FORM is whatever you need it to be - we can incorporate fitness classes, run clubs, and flexible rest days into YOUR schedule so hitting your daily workout is not an IF, it’s a WHEN.
FUSION (workouts + nutrition)
$300
With the FUSION program, you’ll find a balanced fitness routine that combines strength-building exercises, endurance-focused running, and the right nutrition to transform your body and elevate your performance. If you’re wondering how I train, this is it! FUSION combines FUEL and FORM programming, with the same weekly and daily check ins to set you up for success. This is an intensive fitness program designed to get you in the best shape of your life. This program is recommended for those already comfortable with both running and lifting.
FUEL (nutrition only)
$250
There’s no way around it: abs are built in the kitchen. No matter how you show out in the gym, you cannot outrun or out-train a bad diet. For so many people (especially women), finding the right eating habits for your body can be a challenge. With the FUEL program, we can do it all: cure your binge eating and purging habit, fix that shitty digestion (no, I won’t be selling you greens powder), or just figure out what you need to support an active, healthy lifestyle.
* I am not a licensed doctor or psychiatrist; however, I assist individuals in fostering healthier relationships with food through habit-based coaching and sharing knowledge from my personal experience.
keystone program: foundations
Last year, I got certified as a personal trainer and started my own business, Kate Noel Fitness LLC. The training I offered was exactly what I had been looking for: a tough-love, no-bullshit approach to health through custom macros, meal ideas (aka skinny recipes), tailored workouts, and DAILY communication. I talked to my girls via chat every day, and held weekly live calls to make sure they were seeing results. I also used my own experience of quitting disordered eating to help women get over their own issues, without setting aside their weight and performance goals.
My programming was curated for a 3-month duration. I told my clients upfront that they should be out the door, equipped with the skills and education needed to thrive, as quickly as possible. This process worked, and my programs – FUSION, FUEL, and FORM – helped over 35 women see LASTING change in my first year of business.
I love coaching, and still believe wholeheartedly in the principles of the programs I offered. However, week after week, I heard from clients whose health challenges went deeper than workouts and nutrition – they came to me wanting the OUTCOME of feeling better in their skin, but what they really needed was the SYSTEM. I realized that the part of my coaching that was driving transformation was the accountability and teaching folks how to design their lifestyle to match their goals.
All of this to say, I am evolving my coaching to go beyond the basic “online fitness coach” umbrella. I am breaking in to the much less sexy, but far more impactful lifestyle space. I am accepting a VERY SMALL GROUP of clients for my new program: FOUNDATIONS.
The FOUNDATIONS training will follow the best practices from my other programs (daily and weekly accountability check-ins, progress tracking, and resource sharing), but go beyond aesthetic or fitness goals to correct the way you live. We will work together to break your worst health habits, and build some great new ones. This program is perfect for anyone who logically knows what to do to get healthy, but just can’t seem to find the discipline to stay the course. We will set CHALLENGING goals for whatever areas of health and wellness you need to see change, and I will kick your ass into gear DAILY.
FOUNDATIONS will start on September 01. FUEL, FUSION, and FORM programs will remain open through 2025, when I will fully sunset those programs. Schedule a consult call today (free, duh) to learn more and see if you would be a good fit for this program. Cost will be $350/month. I can’t wait to work with you!
